Health & Harmony Massage

And Wellness Center

(845) 363-1571
  

  
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Welcome

At Health & Harmony we specialize in Therapeutic Massage for pain management and stress reduction.  In addition, we offer Nutritional Consulting and Reiki Energy Balancing.


We are conveniently located in a private building  in Brewster, only minutes from Carmel and several major roadways, in a space that is close to everything, yet feels miles apart.
 




Massage therapy can be introduced, on a regular basis, to start to combat the effects of chronic stress and introduce some much needed relaxation into our busy lives.  Massage:

  • Stimulates the ParaSympathetic Nervous System (which tells your body to release calming hormones such as Seratonin and Dopamin) 
  • Reduces levels of the the stress hormone, cortisol
  • Increases circulation
  • Decreases blood pressure
  • Increases immunity
  • Stimulates skin cell regeneration
  • Increases flexibility & range of motion
  • Improves blood flow to the muscles, which in turn brings nutrients there
  • Accelerates Metabolic Waste
  • Reduces scar tissue and adhesions
  • And More!
       Hours of Operation

 Monday - Closed

Tuesday-Friday - 10:00am-8:00pm

        Saturday - 9:00am-8:00pm

Sunday - 11:00am - 5:00pm


National Certification Board for Therapeutic Massage & Bodywork              
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