Health & Harmony Massage
And Wellness Center
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Rates & Specials
At Health & Harmony we specialize in Therapeutic Massage for pain management and stress reduction. In addition, we offer Nutritional Consulting and Reiki Energy Balancing.
We are conveniently located in a private building in Brewster, only minutes from Carmel and several major roadways, in a space that is close to everything, yet feels miles apart.
Massage therapy can be introduced, on a regular basis, to start to combat the effects of chronic stress
and introduce some much needed relaxation into our busy lives. Massage:
Stimulates the ParaSympathetic Nervous System (which tells your body to release calming hormones such as Seratonin and Dopamin)
educes levels of the the stress hormone, cortisol
Decreases blood pressure
Stimulates skin cell regeneration
Increases flexibility & range of motion
Improves blood flow to the muscles, which in turn brings nutrients there
Accelerates Metabolic Waste
Reduces scar tissue and adhesions